Want lustrous, shiny and long hair? Of course, yes. Every girl in the world wants long and shiny hair but not all are blessed with naturally thick hair. So, what is another way to gain good hair? It is food. Food will do wonders for the growth of hair. You should follow some of the best tips to keep your hair smooth and shiny for a longer period of time.
Foods provide nutrition to the roots of hair which play a most important role in the growth and maintaining the smoothness of hair. Let us discuss the diet plans which you should go for healthy hair. Out of the many we have listed Top 10 Foods For Hair Growth.
Fruits are good for both body and hair. You should include citrus fruits in your breakfast such as oranges, sweet lime, grapefruit and many others. They contain vitamin C which produces collagen. Collagen helps in getting strong and healthy hair. You can squeeze juice from fresh fruits and drink it in the early morning for getting a good amount of energy. Lemon juice with a pinch of honey is one of the best drinks for hair growth.
The next on the list is oyster. It contains zinc in large amount which is very beneficial for hair growth. If the human body lacks the proper amount of zinc, there may be problems such as hair damage and poor scalp. Those who include oysters in their meals get healthy and strong hair. They also contain a large amount of cadmium.
Avocado has numerous health benefits. It is even good gaining the shiny and long hair. It contains vitamin E which is necessary for blood circulation. It has the capacity to control the oil and PH levels and maintain a proper balance between them to promote hair growth.
It also contains high levels of monounsaturated fats which are good for the healthy heart. You can either take a raw fruit or squeeze juice from it to include in the morning breakfast.
The next is Salmon which has a high amount of proteins which help in proper development of human body. It has vitamin D which speeds up the growth of hair and you can get a healthy scalp also.
Vitamin D helps the hair to get that shininess which you always want. Salmon has many other health benefits. It is rich in omega 3-fatty acids which are the main ingredients in getting healthy, long and shiny hair.
6 Spinach and green vegetables
It is always best to choose green vegetables in your diet for living a long life. The green vegetables such as spinach contain a large amount of iron which prevents the hair fall and promotes its growth. Green vegetables are good for the healthy heart. They also help in strengthening the weak strands and stop the hair fall.
The green vegetables contain higher levels of oxygen and many other helpful nutrients which help the hair to become stronger from the roots. You can have lustrous and shiny hair within few weeks by eating green leafy vegetables regularly. It is one of the best Foods For Hair Growth.
Eggs are always connected to the hair for many years. They are used in the making of many shampoos and conditioners. They contain omega 3 fatty acids which help in speedy hair growth. Eggs are rich in biotin which is good for hair.
They contain proteins which play an important role in making the hair shiny and smooth. You can also apply egg yolk on the scalp and wash the hair after few minutes. Egg yolk works as a conditioner and gives you healthy and shiny hair.
4 Sweet Potatoes
The next on the list of Foods For Hair Growth is sweet potato. As the name suggests, it is sweet for the overall development of the body. The sweet potatoes are rich in beta-carotene which leads to the formation of vitamin A in the body.
Vitamin A gives a healthy scalp and speeds up the hair growth within few weeks. Sweet potatoes can be eaten raw and included in salads. You can even cook them by grilling or barbequing and seasoning them with spices.
3 Nuts and seeds
Nuts and seeds contain higher levels of omega-3 fatty acids which provide nourishment to the hair from within. These acids help in strengthening the hair and you will healthy and thick hair. You can eat almonds, walnuts, apricot and many other nuts after waking up from the bed. They will give you energy for performing all the activities in a better way. You can include nuts and seeds anytime in your meals. These are one of the Foods For Hair Growth.
2 Yellow peppers
Yellow peppers can work bets in making the hair long, strong and shiny. They are rich in vitamin C which prevents the hair fall and helps in speedy hair growth. You can include yellow peppers in sandwiches and salads. You will also get a healthy scalp by including yellow peppers daily in your meals.
Carrots take the number 1 position in the list of Foods For Hair Growth. It is the best food for healthy and long hair. The carrots are rich in vitamin A which promotes the growth of cells in the body. You should drink carrot juice daily to get healthy and shiny hair.
Healthy and lustrous hair has its own charm which makes your personality even more beautiful wherever you go. It is very necessary to have a wholesome diet for proper growth of hair and maintaining its shine.